Performance starts from within.

HTMA Testing — Beyond Athletics

Your minerals don't lie.
No matter how old you are.

HTMA testing was built into Mineral Lab Athletics because athletes deserve better data. But the reality is, everyone deserves answers. Children struggling with behavior and focus. Women battling fatigue, mood swings, and hormonal shifts. Anyone who has been told their labs are "normal" while feeling anything but.

If something feels off and nobody has found the answer yet, your minerals may be where the story begins.

Years as a Registered Early Childhood Educator - working one-on-one with children with behavioral challenges

100k+

Followers on Early Childhood Fun 101 - a parenting platform featured on CTV News

Years using HTMA personally and with clients - athletes, children, and adults

HTMA for children

What if your child's behavior is actually a mineral story?

I spent ten years in early childhood education watching children be labeled; impulsive, defiant, unfocused, explosive... all without anyone looking deeper into what was happening inside their bodies.

As a Registered ECE, I saw firsthand how much a child's behavior can be influenced by factors that have nothing to do with discipline, parenting, or personality. Mineral deficiencies, toxic metal burdens, and biochemical imbalances can profoundly affect how a child's nervous system functions and how they show up in the world.

HTMA gives us a window into that world. A non-invasive hair sample reveals what's going on at the cellular level and opens the door to targeted nutritional support that can genuinely shift the picture.

"I worked one-on-one with children who were struggling in ways that no behavioral strategy could fully address. Years later, HTMA showed me what we were missing. The mineral piece changes everything."

— Katie, Registered ECE & HTMA Consultant

What HTMA can help uncover in children

Behavior

Aggression & emotional dysregulation

Elevated copper, low zinc, and high heavy metal burdens are commonly associated with irritability, aggression, and difficulty managing emotions in children. HTMA can identify these patterns directly.

Focus

Attention & hyperactivity

Mineral imbalances, particularly low magnesium, calcium, and heavy metal accumulation, have been linked to attention difficulties and hyperactive behavior patterns.

Sleep

Poor sleep & chronic restlessness

Magnesium deficiency is one of the most common findings in children with sleep difficulties. HTMA identifies deficiency at the cellular level, which is often missed entirely on standard blood panels.

Mood

Anxiety & sensory sensitivity

High copper relative to zinc is a well-documented pattern in children presenting with anxiety, sensory overwhelm, and heightened emotional reactivity. Correcting this ratio through targeted nutrition can shift the pattern significantly.

Energy

Fatigue & low stamina

Children who tire easily, seem chronically low energy, or crash after school may have adrenal stress patterns or sluggish thyroid activity visible on HTMA; patterns that don't appear on routine blood work.

Immunity

Frequent illness & slow recovery

Zinc plays a central role in immune function. Low zinc is one of the most common findings in children who get sick frequently or recover slowly and it's one of the first things visible on an HTMA test.

"we noticed changes with our child within days of the protocol"

— Parent

HTMA for adult women

You've been told your labs are normal.
But you know something is off.

Standard blood work catches a lot, but it misses just as much. It measures what's circulating in your blood at a single moment in time. HTMA measures what's actually happening at the cellular level over the past three months; how your body has been managing stress, where your mineral reserves stand, and whether you're carrying a toxic burden that's quietly affecting everything.

For women, this matters enormously. Hormonal health, adrenal function, thyroid activity, mood, energy, and even bone density are all deeply connected to your mineral status. When those minerals are out of balance, the effects show up everywhere.

Chronic fatigue that doesn't improve with rest
Anxiety, mood swings, or emotional flatness
Hormonal imbalances and cycle irregularities
Thyroid symptoms with "normal" blood work
Hair loss or thinning
Brain fog and difficulty concentrating
Poor sleep quality
Unexplained weight changes
Low libido
Bone density concerns
Skin issues and slow healing
Feeling burnt out with no clear cause

These aren't random symptoms. They're signals. And HTMA is one of the most powerful tools available for reading them.

What HTMA reveals

One test. A complete cellular picture.

Mineral levels & ratios

Calcium, magnesium, sodium, potassium, zinc, copper, iron, and more; measured at the cellular level, not just in circulation.

Adrenal stress patterns

The sodium-to-magnesium ratio reveals how hard your adrenal glands are working and whether you're heading toward burnout.

Thyroid activity

The calcium-to-potassium ratio is a reliable indicator of cellular thyroid function; often revealing sluggishness that standard TSH tests miss.

Toxic metal burden

Heavy metals like lead, mercury, cadmium, and aluminum accumulate in tissue and are visible on HTMA; they rarely appear on blood work until levels are critically high.

Copper-zinc balance

One of the most clinically significant ratios in HTMA. Copper-zinc imbalance is linked to mood disorders, hormonal issues, immune dysfunction, and behavioral challenges in children.

Metabolic rate

The overall pattern of mineral ratios gives a picture of how fast or slow your metabolism is running and what's driving it in either direction.

Calcium shell

Disproportionately elevated calcium can indicate chronic emotional suppression or withdrawal a pattern associated with feeling emotionally numb, detached, or walled off.

Blood sugar regulation

Chromium and other trace minerals play key roles in insulin sensitivity. HTMA can reveal patterns linked to blood sugar instability and carbohydrate metabolism issues.

Inflammation indicators

Certain mineral patterns correlate with chronic low-grade inflammation providing a biochemical context for symptoms that seem otherwise unexplained.

The science

Why hair tissue and why does it matter?

Hair is metabolically active tissue. As it grows, it incorporates minerals directly from the bloodstream and surrounding cells, creating a permanent record of your biochemical environment over the past three months. Unlike blood, which is tightly regulated by the body to maintain homeostasis, hair tissue reflects what the body has actually been doing at the cellular level.

This means HTMA can reveal chronic patterns and long-term mineral status that a blood draw simply cannot capture. It's not better or worse than blood work; it's a different and complementary window into your body's functioning. The two together give the most complete picture available.

HTMA has been used in clinical and research settings for decades. The work of Dr. David Watts and the team at Trace Elements, Inc. (one of the leading HTMA laboratories) has contributed significantly to understanding how mineral ratios affect health, behavior, and performance.

HTMA testing and mineral protocols offered through Mineral Lab Athletics are nutritional wellness services, not medical diagnoses or treatments. All recommendations are based on your individual test results and are intended as nutritional support only. Always consult your healthcare provider regarding medical concerns. Results and outcomes vary by individual.

Ready to find out what your minerals are telling you?