Most athletes are training hard on a depleted body. HTMA is how we find out what's missing.

You eat well. You train consistently. You do everything right, and yet the fatigue won't resolve, the injuries keep coming back, or you've hit a ceiling you can't break through.

The answer might not be in your training plan. It might be inside your cells.

What is HTMA

A window into what blood tests can't see

Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that uses a small sample of hair to reveal the mineral status inside your body's tissues. Not what's circulating in your blood on a single day, but what's actually been stored and used at the cellular level over the past 2 to 3 months.

It's one of the most comprehensive and underused tools in functional health. And it's especially powerful for athletes.

Blood tests show you a snapshot. HTMA shows you the whole film.

Why it matters

Minerals are the spark plugs of human physiology

They regulate energy production, muscle contraction, nerve signaling, bone density, hormone function, and recovery. Without the right minerals in the right ratios, none of those systems work the way they should, no matter how good your training is.

Most standard lab panels don't test for mineral status in any meaningful way. Serum magnesium, for example, only reflects what's in your blood, not your tissues, where 99% of the body's magnesium actually lives. You can test "normal" on paper and still be functionally depleted.

For athletes, this gap is especially dangerous. High training loads, sweat loss, chronic stress, and inadequate fueling all accelerate mineral depletion. And when minerals are off, the body compensates until it can't.

What HTMA reveals

A detailed picture of what's happening beneath the surface

Energy

Energy metabolism

How efficiently your cells produce and use energy at rest and under training load

Stress

Adrenal function

Signs of chronic stress, burnout, or overtraining that standard tests miss entirely

Injury risk

Bone mineral status

Calcium, magnesium, and phosphorus ratios linked to stress fracture risk and bone remodeling

Toxicity

Heavy metal load

Toxic metals that block mineral absorption and silently drain performance and recovery

Recovery

Nervous system balance

Mineral ratios that affect sleep quality, anxiety, focus, and how well you recover between sessions

Hormones

Thyroid & hormone health

Mineral cofactors that drive thyroid output, testosterone, and estrogen metabolism

The process

Simple, non-invasive, and done from home

You collect a small hair sample

About a tablespoon of hair from the nape of your neck. No needles, no labs, no appointments. Done at home in minutes and mailed to the lab.

It gets analyzed at a certified lab

The sample is tested using spectrometry to measure the concentration of 35+ minerals and toxic metals in your tissues, the most precise picture available of your mineral status.

Your results are reviewed

I analyze your results and send you a detailed breakdown of what they mean for your performance, recovery, and health. Plain language, not lab jargon.

You get a custom protocol

Based on your specific results, I build a targeted supplement and nutrition protocol designed for your body, not a generic template. Highest-quality compounds, grounded in science, built around you.

Why this matters for athletes specifically

Stress fractures. Chronic fatigue. Recurring soft tissue injuries. Hormonal disruption. Poor sleep. Slow recovery. These aren't just training problems — they are often mineral problems. I know this because they were my problems too. And nobody tested for any of it.

HTMA doesn't replace good coaching or smart training. It fills the gap that coaches and doctors aren't trained to look for. If you've tried everything and still aren't getting answers, this is where to start.

Ready to start